Yoga Classes Winter 2023
Regular Classes
Asanas (postures) are gently taught and modified as needed. Everyone should feel comfortable, whether just beginning or an experienced student. Regular classes run 8 to 10 weeks.
Enderby Schedule
Tuesdays, 10am start date January 10
Fridays, 10am start date January 13
Space at the Enderby location is limited to 12 people and fills up quickly; payment for the session is made at the first class to hold your spot. Missed classes can be made up, when space is available.
Beginner Classes
Most beginners can join in regular classes. Occasionally a 4 week intro for absolute beginners is offered.
TBA
Chair Yoga
Suitable for those for whom lying or sitting on the floor is challenging or uncomfortable. Ideal for seniors with limited range of motion. Classes usually run 8 weeks. No yoga mat required. Please bring a small blanket for back support.
Note
Yoga is best done in bare feet. Wear clothing in which you can move freely. Bring something to lie on (yoga mat recommended), and a blanket. Spare yoga mats are available for use if required.
Registration required. Drop-ins permitted when space available.